Haferfleks

by Kölln

750g

4000540011081 · opf

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100g of Haferfleks contains 390 calories (kcal), 9.5g protein, 72g carbs and 5.4g fat.

Breakfast cereal

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarSome sugar 17 g

0522.545

SaltSome salt 1.1 g

00.31.53

EnergyModerate calorie density 390 kcal

0150400800

ProteinLow protein 9.5 g

011.719.539

Positive

per 100 g

FibreHigh fibre 7.5 g

03612

Saturated fatLow saturated fat 1.1 g

01.5510

Calculate by serving size

Quantity

Serving

390

kcal

9.5

protein

72.0

carbs

5.4

fat

Nutrition Facts per 100g

Protein 10% Carbs 77% Fat 13%

Nutrient	Amount	Level
Energy	390 kcal
Fat	5.4g	moderate
Saturated	1.1g	low
Carbs	72g
Sugars	17g	moderate
Fibre	7.5g
Protein	9.5g
Salt	1.1g	moderate

Common Questions

How many calories are in Haferfleks?

Haferfleks contains 390 kcal per 100g.

Is Haferfleks ultra-processed?

Haferfleks is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Salz,Zucker,Traubenzucker,Weizenmehl,Vollkorn Hafermehl,Gerstenmalzextrakt,Maisstärke

Allergens

Gluten

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (20 gram) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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