100g of Vollkorn Haferfleks Knusper-Schoko contains 396 calories (kcal), 8.9g protein, 75g carbs and 5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 30 g
0522.545
Saturated fatSome saturated fat 1.7 g
01.5510
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 396 kcal
0150400800
ProteinLow protein 8.9 g
011.919.839.6
Positive
per 100 gFibreHigh fibre 7.5 g
03612
Calculate by serving size
Quantity
Serving
396
kcal
8.9
protein
75.0
carbs
5.0
fat
Nutrition Facts per 100g
Protein 9%
Carbs 79%
Fat 12%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 396 kcal | |
| Fat | 5g | moderate |
| Saturated | 1.7g | moderate |
| Carbs | 75g | |
| Sugars | 30g | high |
| Fibre | 7.5g | |
| Protein | 8.9g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Vollkorn Haferfleks Knusper-Schoko?
Vollkorn Haferfleks Knusper-Schoko contains 396 kcal per 100g.
Is Vollkorn Haferfleks Knusper-Schoko ultra-processed?
Vollkorn Haferfleks Knusper-Schoko is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
_Hafer-Vollkornmehl_ (63%), Zucker, Dextrose, Glukosesirup, _Weizenmehl_, Maisstärke, Kakaopulver, Kakaobutter, Kakaomasse, _Vollmilchpulver_, _Süßmolkenpulver_, Zimt, Speisesalz, Emulgator Lecithine,
Allergens
Gluten, Milk
As declared on the label — always check the packaging.
Category
Other Servings
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