100g of FLAKES contains 366 calories (kcal), 13g protein, 56g carbs and 7.3g fat.
Negative
per 100 gSaturated fatSome saturated fat 1.6 g
01.5510
EnergyModerate calorie density 366 kcal
0150400800
Positive
per 100 gProteinSource of protein 13 g
01118.336.6
SugarLow sugar 1.2 g
0522.545
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
366
kcal
13.0
protein
56.0
carbs
7.3
fat
Nutrition Facts per 100g
Protein 15%
Carbs 66%
Fat 19%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 366 kcal | |
| Fat | 7.3g | moderate |
| Saturated | 1.6g | moderate |
| Carbs | 56g | |
| Sugars | 1.2g | low |
| Fibre | ? | |
| Protein | 13g | |
| Salt | 0g | low |
Common Questions
How many calories are in FLAKES?
FLAKES contains 366 kcal per 100g.
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