100g of Flakes White Oats contains 361 calories (kcal), 14g protein, 56g carbs and 6.7g fat.
Negative
per 100 gEnergyModerate calorie density 361 kcal
0150400800
Positive
per 100 gProteinSource of protein 14 g
010.818.136.1
SugarLow sugar 1.2 g
0522.545
Saturated fatLow saturated fat 1.3 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
361
kcal
14.0
protein
56.0
carbs
6.7
fat
Nutrition Facts per 100g
Protein 16%
Carbs 66%
Fat 18%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 361 kcal | |
| Fat | 6.7g | moderate |
| Saturated | 1.3g | low |
| Carbs | 56g | |
| Sugars | 1.2g | low |
| Fibre | ? | |
| Protein | 14g | |
| Salt | 0g | low |
Common Questions
How many calories are in Flakes White Oats?
Flakes White Oats contains 361 kcal per 100g.
Category
Other Servings
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