100g of Porridge contains 117 calories (kcal), 4.9g protein, 20g carbs and 1.4g fat.
Negative
per 100 gSugarSome sugar 6.1 g
0522.545
FibreLow fibre 2.2 g
03612
Positive
per 100 gProteinSource of protein 4.9 g
03.55.911.7
Saturated fatLow saturated fat 0.3 g
01.5510
EnergyLow calorie density 117 kcal
0150400800
Calculate by serving size
Quantity
Serving
117
kcal
4.9
protein
20.0
carbs
1.4
fat
Nutrition Facts per 100g
Protein 17%
Carbs 72%
Fat 11%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 117 kcal | |
| Fat | 1.4g | low |
| Saturated | 0.3g | low |
| Carbs | 20g | |
| Sugars | 6.1g | moderate |
| Fibre | 2.2g | |
| Protein | 4.9g | |
| Salt | ? |
Common Questions
How many calories are in Porridge?
Porridge contains 117 kcal per 100g.
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