100g of Toast contains 272 calories (kcal), 10g protein, 45g carbs and 4.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.2 g
00.31.53
EnergyModerate calorie density 272 kcal
0150400800
Positive
per 100 gProteinSource of protein 10 g
08.213.627.2
FibreHigh fibre 6.5 g
03612
SugarLow sugar 2 g
0522.545
Saturated fatLow saturated fat 0.4 g
01.5510
Calculate by serving size
Quantity
Serving
272
kcal
10.0
protein
45.0
carbs
4.3
fat
Nutrition Facts per 100g
Protein 15%
Carbs 70%
Fat 15%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 272 kcal | |
| Fat | 4.3g | moderate |
| Saturated | 0.4g | low |
| Carbs | 45g | |
| Sugars | 2g | low |
| Fibre | 6.5g | |
| Protein | 10g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Toast?
Toast contains 272 kcal per 100g.
Is Toast ultra-processed?
Toast is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Weizenvollkornmehl**, Wasser, Sonnenblumenöl**, Hefe, Weizengluten**, Meersalz, Reis-Gerstenmalz-Sirup** Kann Spuren von Soja und Senf enthalten. Behandelt mit Bio-Ethyl-Alkohol.
Category
Other Servings
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