100g of Pumpernickel contains 239 calories (kcal), 5.2g protein, 35.5g carbs and 6g fat.
Negative
per 100 gSugarSome sugar 6.4 g
0522.545
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 239 kcal
0150400800
ProteinLow protein 5.2 g
07.21223.9
Positive
per 100 gFibreHigh fibre 11.2 g
03612
Saturated fatLow saturated fat 0.7 g
01.5510
Calculate by serving size
Quantity
Serving
239
kcal
5.2
protein
35.5
carbs
6.0
fat
Nutrition Facts per 100g
Protein 10%
Carbs 65%
Fat 25%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 239 kcal | |
| Fat | 6g | moderate |
| Saturated | 0.7g | low |
| Carbs | 35.5g | |
| Sugars | 6.4g | moderate |
| Fibre | 11.2g | |
| Protein | 5.2g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Pumpernickel?
Pumpernickel contains 239 kcal per 100g.
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