100g of Cashew contains 545 calories (kcal), 8.4g protein, 52g carbs and 33g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 47 g
0522.545
Saturated fatHigh saturated fat 16 g
01.5510
EnergyHigh calorie density 545 kcal
0150400800
SaltSome salt 0.5 g
00.31.53
ProteinLow protein 8.4 g
016.327.354.5
FibreLow fibre 1.3 g
03612
Calculate by serving size
Quantity
Serving
545
kcal
8.4
protein
52.0
carbs
33.0
fat
Nutrition Facts per 100g
Protein 6%
Carbs 39%
Fat 55%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 545 kcal | |
| Fat | 33g | high |
| Saturated | 16g | high |
| Carbs | 52g | |
| Sugars | 47g | high |
| Fibre | 1.3g | |
| Protein | 8.4g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Cashew?
Cashew contains 545 kcal per 100g.
Is Cashew ultra-processed?
Cashew is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Zucker, _Cashewkerne_, Kakaobutter, Kakaomasse, _Vollmilchpulver_, _Laktose_, _Magermilchpulver_, _Butterreinfett_, Emulgator: Lecithine (_Soja_), Salz
Allergens
Milk, Tree nuts, Soya
As declared on the label — always check the packaging.
Category
Other Servings
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