100g of Ritter Sport Knusperflakes contains 532 calories (kcal), 5.9g protein, 59g carbs and 30g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 50 g
0522.545
Saturated fatHigh saturated fat 18 g
01.5510
EnergyHigh calorie density 532 kcal
0150400800
SaltSome salt 0.4 g
00.31.53
ProteinLow protein 5.9 g
01626.653.2
FibreLow fibre 0.6 g
03612
Calculate by serving size
Quantity
Serving
532
kcal
5.9
protein
59.0
carbs
30.0
fat
Nutrition Facts per 100g
Protein 4%
Carbs 45%
Fat 51%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 532 kcal | |
| Fat | 30g | high |
| Saturated | 18g | high |
| Carbs | 59g | |
| Sugars | 50g | high |
| Fibre | 0.6g | |
| Protein | 5.9g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in Ritter Sport Knusperflakes?
Ritter Sport Knusperflakes contains 532 kcal per 100g.
Is Ritter Sport Knusperflakes ultra-processed?
Ritter Sport Knusperflakes is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Zucker, Kakaobutter, Kakaomasse, Mais (11 %), VollMILCHpulver, LAKTOSE, MagerMILCHpulver, BUTTERreinfett, Emulgator: Lecithine (SOJA), Salz, GERSTEnmalzextrakt. Kann Spuren von Erdnüssen, Schalenfrüchten und Ei enthalten.
Allergens
Gluten, Milk, Soya
As declared on the label — always check the packaging.
Category
Other Servings
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