100g of Spekulatius contains 545 calories (kcal), 6.2g protein, 57g carbs and 32g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 50 g
0522.545
Saturated fatHigh saturated fat 19 g
01.5510
EnergyHigh calorie density 545 kcal
0150400800
ProteinLow protein 6.2 g
016.327.354.5
FibreLow fibre 0.1 g
03612
Positive
per 100 gSaltLow salt 0.2 g
00.31.53
Calculate by serving size
Quantity
Serving
545
kcal
6.2
protein
57.0
carbs
32.0
fat
Nutrition Facts per 100g
Protein 5%
Carbs 42%
Fat 53%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 545 kcal | |
| Fat | 32g | high |
| Saturated | 19g | high |
| Carbs | 57g | |
| Sugars | 50g | high |
| Fibre | 0.1g | |
| Protein | 6.2g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Spekulatius?
Spekulatius contains 545 kcal per 100g.
Is Spekulatius ultra-processed?
Spekulatius is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Zucker, Palmfett, Kakaobutter, Kakaomasse, _Vollmilchpulver_, _Weizenmehl_, _Magermilchpulver_, _Laktose_, _Butterreinfett_, _Butter_ (1 %), Gewürze, Emulgator: Lecithine (_Soja_), _Weizenstärke_, Glukose-Fruktose-Sirup, Salz, _Süßmolkenpulver_, Karamellzuckersirup.
Allergens
Gluten, Milk, Soya
As declared on the label — always check the packaging.
Category
Other Servings
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