100g of whole grain bread contains 184 calories (kcal), 5.6g protein, 31g carbs and 1.6g fat.
Negative
per 100 gSaltSome salt 1 g
00.31.53
EnergyModerate calorie density 184 kcal
0150400800
Positive
per 100 gProteinSource of protein 5.6 g
05.59.218.4
FibreHigh fibre 10 g
03612
SugarLow sugar 1.6 g
0522.545
Saturated fatLow saturated fat 0.2 g
01.5510
Calculate by serving size
Quantity
Serving
184
kcal
5.6
protein
31.0
carbs
1.6
fat
Nutrition Facts per 100g
Protein 14%
Carbs 77%
Fat 9%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 184 kcal | |
| Fat | 1.6g | low |
| Saturated | 0.2g | low |
| Carbs | 31g | |
| Sugars | 1.6g | low |
| Fibre | 10g | |
| Protein | 5.6g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in whole grain bread?
whole grain bread contains 184 kcal per 100g.
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