Cous cous
100 g equivalente a 300 g
4000345066057 · opf
100g of Cous cous contains 109 calories (kcal), 3.9g protein, 21.8g carbs and 0.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.8 g
00.31.53
Positive
per 100 gProteinSource of protein 3.9 g
03.35.510.9
SugarLow sugar 2.2 g
0522.545
Saturated fatLow saturated fat 0.2 g
01.5510
EnergyLow calorie density 109 kcal
0150400800
Calculate by serving size
Quantity
Serving
109
kcal
3.9
protein
21.8
carbs
0.7
fat
Nutrition Facts per 100g
Protein 14%
Carbs 80%
Fat 6%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 109 kcal | |
| Fat | 0.7g | low |
| Saturated | 0.2g | low |
| Carbs | 21.8g | |
| Sugars | 2.2g | low |
| Fibre | ? | |
| Protein | 3.9g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Cous cous?
Cous cous contains 109 kcal per 100g.
Is Cous cous ultra-processed?
Cous cous is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
cous cous 82% (sémola de _trigo_ duro), cebolla, jarabe de glucosa, sal, zanahoria, puerro, pimiento, extracto de levadura, especias, ajo, aceite de oliva, perejil.
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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