100g of Zwieback contains 392 calories (kcal), 11g protein, 74g carbs and 5.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 14 g
0522.545
SaltSome salt 0.7 g
00.31.53
EnergyModerate calorie density 392 kcal
0150400800
ProteinLow protein 11 g
011.819.639.2
Positive
per 100 gFibreSource of fibre 5.3 g
03612
Saturated fatLow saturated fat 0.7 g
01.5510
Calculate by serving size
Quantity
Serving
392
kcal
11.0
protein
74.0
carbs
5.2
fat
Nutrition Facts per 100g
Protein 11%
Carbs 77%
Fat 12%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 392 kcal | |
| Fat | 5.2g | moderate |
| Saturated | 0.7g | low |
| Carbs | 74g | |
| Sugars | 14g | moderate |
| Fibre | 5.3g | |
| Protein | 11g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Zwieback?
Zwieback contains 392 kcal per 100g.
Is Zwieback ultra-processed?
Zwieback is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
_Weizenmehl_, Zucker, Palmöl, Frischhefe, Glukosesirup, Traubenzucker, Invertzuckersirup, _Gerstenmalzextrakt_, Salz, _Sußmolkenpulver_, Emulgator (_Sojalecithine_), _Kondensmagermilch_.
Allergens
Gluten, Milk, Soya, Sußmolkenpulver
As declared on the label — always check the packaging.
Category
Other Servings
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