100g of Semmelknödel contains 136 calories (kcal), 3.8g protein, 22g carbs and 3.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1 g
00.31.53
ProteinLow protein 3.8 g
04.16.813.6
FibreLow fibre 1.9 g
03612
Positive
per 100 gSugarLow sugar 1.5 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
EnergyLow calorie density 136 kcal
0150400800
Calculate by serving size
Quantity
Serving
136
kcal
3.8
protein
22.0
carbs
3.2
fat
Nutrition Facts per 100g
Protein 12%
Carbs 66%
Fat 22%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 136 kcal | |
| Fat | 3.2g | moderate |
| Saturated | 0.5g | low |
| Carbs | 22g | |
| Sugars | 1.5g | low |
| Fibre | 1.9g | |
| Protein | 3.8g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Semmelknödel?
Semmelknödel contains 136 kcal per 100g.
Is Semmelknödel ultra-processed?
Semmelknödel is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Semmelwürfel 81% (Weizenmehl, Hefe, Speisesalz), Sonnenblumenöl, Weizenmehl, Zwiebeln, Speisesalz, Volleipulver, Magermilchpulver, Petersilie, Gewürze, Verdickungsmittel: Guarkernmehl; Schnittlauch. 20 14
Category
Other Servings
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