100g of Semmel knodel contains 140 calories (kcal), 3.6g protein, 25.5g carbs and 2.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.4 g
00.31.53
ProteinLow protein 3.6 g
04.2714
Positive
per 100 gFibreSource of fibre 3.9 g
03612
SugarLow sugar 1.7 g
0522.545
Saturated fatLow saturated fat 1.1 g
01.5510
EnergyLow calorie density 140 kcal
0150400800
Calculate by serving size
Quantity
Serving
140
kcal
3.6
protein
25.5
carbs
2.1
fat
Nutrition Facts per 100g
Protein 11%
Carbs 75%
Fat 14%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 140 kcal | |
| Fat | 2.1g | low |
| Saturated | 1.1g | low |
| Carbs | 25.5g | |
| Sugars | 1.7g | low |
| Fibre | 3.9g | |
| Protein | 3.6g | |
| Salt | 1.5g | moderate |
Common Questions
How many calories are in Semmel knodel?
Semmel knodel contains 140 kcal per 100g.
Is Semmel knodel ultra-processed?
Semmel knodel is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
85% Semmelbrösel* (Weizenmehl*, Speisesalz, Hefe), Palmfett*, Kartoffelflocken*, Kartoffelstärke*, gekörnte Brühe* (Meersalz, Gemüse, Maltodextrin, Rohrzucker, Gewürze, Karamellzucker, Rapsöl), Zwiebelpulver*, Meersalz, Petersiliengrieẞ*, Antioxidationsmittel: Rosmarinextrakt*. aus kontrolliert ökologischem Anbau Kann Spuren von Milch, Ei, Sellerie,
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