100g of Quaker instant oatmeal contains 372 calories (kcal), 9.3g protein, 76.7g carbs and 4.7g fat.
Negative
per 100 gSugarHigh sugar 30.2 g
0522.545
SaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 372 kcal
0150400800
ProteinLow protein 9.3 g
011.218.637.2
Positive
per 100 gFibreSource of fibre 4.7 g
03612
Saturated fatLow saturated fat 0.9 g
01.5510
Calculate by serving size
Quantity
Serving
372
kcal
9.3
protein
76.7
carbs
4.7
fat
Nutrition Facts per 100g
Protein 10%
Carbs 79%
Fat 11%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 372 kcal | |
| Fat | 4.7g | moderate |
| Saturated | 0.9g | low |
| Carbs | 76.7g | |
| Sugars | 30.2g | high |
| Fibre | 4.7g | |
| Protein | 9.3g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Quaker instant oatmeal?
Quaker instant oatmeal contains 372 kcal per 100g.
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