Cereals

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100g of Cereals contains 426 calories (kcal), 9.8g protein, 56g carbs and 16g fat.

Negative

per 100 g
EnergyHigh calorie density 426 kcal
SugarSome sugar 14 g
Saturated fatSome saturated fat 4 g
ProteinLow protein 9.8 g

Positive

per 100 g
FibreHigh fibre 9.6 g

Calculate by serving size

Quantity
Serving
426
kcal
9.8
protein
56.0
carbs
16.0
fat

Nutrition Facts per 100g

Protein 10% Carbs 55% Fat 35%
NutrientAmountLevel
Energy426 kcal
Fat16gmoderate
Saturated4gmoderate
Carbs56g
Sugars14gmoderate
Fibre9.6g
Protein9.8g
Salt?

Common Questions

How many calories are in Cereals?
Cereals contains 426 kcal per 100g.

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