100g of Cheese and Onion Quiche contains 268 calories (kcal), 8.2g protein, 20g carbs and 17g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 7.8 g
01.5510
SaltSome salt 0.3 g
00.31.53
EnergyModerate calorie density 268 kcal
0150400800
FibreLow fibre 2 g
03612
Positive
per 100 gProteinSource of protein 8.2 g
0813.426.8
SugarLow sugar 1.7 g
0522.545
Calculate by serving size
Quantity
Serving
268
kcal
8.2
protein
20.0
carbs
17.0
fat
Nutrition Facts per 100g
Protein 12%
Carbs 30%
Fat 58%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 268 kcal | |
| Fat | 17g | moderate |
| Saturated | 7.8g | high |
| Carbs | 20g | |
| Sugars | 1.7g | low |
| Fibre | 2g | |
| Protein | 8.2g | |
| Salt | 0.3g | moderate |
Common Questions
How many calories are in Cheese and Onion Quiche?
Cheese and Onion Quiche contains 268 kcal per 100g.
Is Cheese and Onion Quiche ultra-processed?
Cheese and Onion Quiche is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Skimmed Milk, Egg (Free Range), Onion (11%), Mature Cheddar Cheese (Milk) (10%), Water, Vegetable Oil (Palm Oil, Rapeseed Oil), Red Leicester Cheese (Milk) (7%) (contains Colour (Annatto)), Double Cream (Milk), Fromage Frais (Milk), Maize Flour, Mild Cheddar Cheese (Milk) (3%), Modified Maize Starch, Dextrose, White Pepper, Nutmeg. Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold.
Allergens
Eggs, Gluten, Milk
As declared on the label — always check the packaging.
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