100g of Cottage cheese contains 97 calories (kcal), 14g protein, 1.8g carbs and 4g fat.
Negative
per 100 gSaturated fatSome saturated fat 2.5 g
01.5510
SaltSome salt 0.8 g
00.31.53
Positive
per 100 gProteinHigh protein 14 g
02.94.914
SugarLow sugar 1.8 g
0522.545
EnergyLow calorie density 97 kcal
0150400800
Calculate by serving size
Quantity
Serving
97
kcal
14.0
protein
1.8
carbs
4.0
fat
Nutrition Facts per 100g
Protein 56%
Carbs 8%
Fat 36%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 97 kcal | |
| Fat | 4g | moderate |
| Saturated | 2.5g | moderate |
| Carbs | 1.8g | |
| Sugars | 1.8g | low |
| Fibre | ? | |
| Protein | 14g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Cottage cheese?
Cottage cheese contains 97 kcal per 100g.
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