100g of Ayran contains 38 calories (kcal), 2.2g protein, 3.1g carbs and 1.9g fat.
Negative
per 100 gSaltSome salt 1.3 g
00.31.53
Positive
per 100 gProteinHigh protein 2.2 g
01.11.93.8
EnergyLow calorie density 38 kcal
0150400800
Calculate by serving size
Quantity
Serving
38
kcal
2.2
protein
3.1
carbs
1.9
fat
Nutrition Facts per 100g
Protein 23%
Carbs 32%
Fat 45%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 38 kcal | |
| Fat | 1.9g | low |
| Saturated | ? | |
| Carbs | 3.1g | |
| Sugars | ? | |
| Fibre | ? | |
| Protein | 2.2g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in Ayran?
Ayran contains 38 kcal per 100g.
Category
Other Servings
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