100g of Baklava contains 479 calories (kcal), 8.1g protein, 65g carbs and 20.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 32.7 g
0522.545
Saturated fatHigh saturated fat 5.4 g
01.5510
EnergyHigh calorie density 479 kcal
0150400800
SaltSome salt 1 g
00.31.53
ProteinLow protein 8.1 g
014.42447.9
FibreLow fibre 1.1 g
03612
Calculate by serving size
Quantity
Serving
479
kcal
8.1
protein
65.0
carbs
20.5
fat
Nutrition Facts per 100g
Protein 7%
Carbs 54%
Fat 39%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 479 kcal | |
| Fat | 20.5g | high |
| Saturated | 5.4g | high |
| Carbs | 65g | |
| Sugars | 32.7g | high |
| Fibre | 1.1g | |
| Protein | 8.1g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Baklava?
Baklava contains 479 kcal per 100g.
Is Baklava ultra-processed?
Baklava is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Farine de _blé_, sucre inverti, beurre émulsionné (huile de colza, matières grasses _laitières_ anhydres, colorant : carotène E160i), noix (8,8 %), _noix de cajou_ (7,5 %), amidon de maïs modifié, amidon de maïs, beurre clarifié (_lait_), huile de tournesol, sirop de glucose, sel, sucre, glucose, acide ascorbique (E300), antioxydant : vitamine E (E306), émulsifiant : lécithine de _soja_ (E322).
Allergens
Gluten, Milk, Tree nuts, Soya
As declared on the label — always check the packaging.
Category
Other Servings
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