Tofu

by Annapurna
3859890343288 · opf
Scan with your phone

100g of Tofu contains 165 calories (kcal), 16.6g protein, 0.7g carbs and 10.6g fat.

Plant-based protein

Negative

per 100 g
Saturated fatSome saturated fat 1.9 g
EnergyModerate calorie density 165 kcal

Positive

per 100 g
ProteinHigh protein 16.6 g
SugarSugar-free 0.2 g
SaltLow salt 0.1 g

Calculate by serving size

Quantity
Serving
165
kcal
16.6
protein
0.7
carbs
10.6
fat

Nutrition Facts per 100g

Protein 40% Carbs 2% Fat 58%
NutrientAmountLevel
Energy165 kcal
Fat10.6gmoderate
Saturated1.9gmoderate
Carbs0.7g
Sugars0.2glow
Fibre?
Protein16.6g
Salt0.1glow

Common Questions

How many calories are in Tofu?
Tofu contains 165 kcal per 100g.

Category

Plant-based protein

Other Servings

100g 1 serving (100 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English