100g of Toast seeds contains 299 calories (kcal), 8.5g protein, 52.7g carbs and 4.9g fat.
Negative
per 100 gSaltSome salt 1.2 g
00.31.53
EnergyModerate calorie density 299 kcal
0150400800
ProteinLow protein 8.5 g
091529.9
Positive
per 100 gFibreSource of fibre 4.7 g
03612
SugarLow sugar 3.2 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
Calculate by serving size
Quantity
Serving
299
kcal
8.5
protein
52.7
carbs
4.9
fat
Nutrition Facts per 100g
Protein 12%
Carbs 73%
Fat 15%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 299 kcal | |
| Fat | 4.9g | moderate |
| Saturated | 0.5g | low |
| Carbs | 52.7g | |
| Sugars | 3.2g | low |
| Fibre | 4.7g | |
| Protein | 8.5g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Toast seeds?
Toast seeds contains 299 kcal per 100g.
Category
Other Servings
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