Instant oatmeal

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100g of Instant oatmeal contains 371 calories (kcal), 9g protein, 66g carbs and 5.6g fat.

Negative

per 100 g
SugarSome sugar 17 g
SaltSome salt 0.5 g
EnergyModerate calorie density 371 kcal
ProteinLow protein 9 g

Calculate by serving size

Quantity
Serving
371
kcal
9.0
protein
66.0
carbs
5.6
fat

Nutrition Facts per 100g

Protein 10% Carbs 76% Fat 14%
NutrientAmountLevel
Energy371 kcal
Fat5.6gmoderate
Saturated?
Carbs66g
Sugars17gmoderate
Fibre?
Protein9g
Salt0.5gmoderate

Common Questions

How many calories are in Instant oatmeal?
Instant oatmeal contains 371 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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