100g of granola contains 530 calories (kcal), 11.6g protein, 48.1g carbs and 17.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyHigh calorie density 530 kcal
0150400800
Saturated fatSome saturated fat 4.9 g
01.5510
ProteinLow protein 11.6 g
015.926.553
Positive
per 100 gFibreHigh fibre 8.5 g
03612
SugarLow sugar 4.2 g
0522.545
SaltLow salt 0.3 g
00.31.53
Calculate by serving size
Quantity
Serving
530
kcal
11.6
protein
48.1
carbs
17.3
fat
Nutrition Facts per 100g
Protein 12%
Carbs 49%
Fat 39%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 530 kcal | |
| Fat | 17.3g | moderate |
| Saturated | 4.9g | moderate |
| Carbs | 48.1g | |
| Sugars | 4.2g | low |
| Fibre | 8.5g | |
| Protein | 11.6g | |
| Salt | 0.3g | low |
Common Questions
How many calories are in granola?
granola contains 530 kcal per 100g.
Is granola ultra-processed?
granola is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Zobene pahuljice 60 %, oligofruktozni sirup, sladilo: maltitol, orašasto voće 7% (bademi, lješnjaci, indijski oraščić, pekan orasi), biljno ulje (repičino, palmino), pšenične pahuljice, kokos 2%, pšenično brašno od cjelovitog zrna, maltodekstrin, pahuljice kvinoje, sjemenke lana, prirodna aroma, emulgator. sojin lecitin, sol.
Category
Other Servings
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