100g of Makrelensalat contains 174 calories (kcal), 9.9g protein, 6.5g carbs and 11.5g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
Saturated fatSome saturated fat 1.8 g
01.5510
SaltSome salt 1.3 g
00.31.53
EnergyModerate calorie density 174 kcal
0150400800
FibreLow fibre 2.4 g
03612
Positive
per 100 gProteinHigh protein 9.9 g
05.28.717.4
SugarSugar-free 0.3 g
0522.545
Calculate by serving size
Quantity
Serving
174
kcal
9.9
protein
6.5
carbs
11.5
fat
Nutrition Facts per 100g
Protein 23%
Carbs 16%
Fat 61%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 174 kcal | |
| Fat | 11.5g | moderate |
| Saturated | 1.8g | moderate |
| Carbs | 6.5g | |
| Sugars | 0.3g | low |
| Fibre | 2.4g | |
| Protein | 9.9g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in Makrelensalat?
Makrelensalat contains 174 kcal per 100g.
Is Makrelensalat ultra-processed?
Makrelensalat is NOVA group 3 (processed).
Ingredients
Vegetables in variable proportions 31.7% (carrots, red pepper, green beans, brown lentils, dried tomatoes), mackerel (Scomber scombrus) 30%, sauce 20% (sunflower oil, tomato pulp, water, wine, iodized salt, mustard seeds, spirit vinegar, wine vinegar, spices), wheat (spelt) 15.9%, pine nuts 2.4%. May contain traces of nuts and peanuts. No preservatives or other additives. Source of protein. Naturally high in omega 3. The product may contain fish bones.
Category
Other Servings
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