100g of Couscous Royal contains 164 calories (kcal), 7g protein, 13g carbs and 9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 2.5 g
01.5510
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 164 kcal
0150400800
Positive
per 100 gProteinSource of protein 7 g
04.98.216.4
SugarLow sugar 2.5 g
0522.545
Calculate by serving size
Quantity
Serving
164
kcal
7.0
protein
13.0
carbs
9.0
fat
Nutrition Facts per 100g
Protein 17%
Carbs 33%
Fat 50%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 164 kcal | |
| Fat | 9g | moderate |
| Saturated | 2.5g | moderate |
| Carbs | 13g | |
| Sugars | 2.5g | low |
| Fibre | ? | |
| Protein | 7g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Couscous Royal?
Couscous Royal contains 164 kcal per 100g.
Is Couscous Royal ultra-processed?
Couscous Royal is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
cuisse de poulet 26%, couscous cuit 23% (eau, semoule de blé dur), légumes 20% ( carottes , courgettes, navets, pois chiches, céleri, poivrons verts, poivrons rouges), eau, produit à base de viande 11% (Viande de boeuf 82%, viande de mouton 8% et graisse de mouton, herbes et épices, sel de cuisine, sirop de glucose, dextrose, arômes naturels), huile de colza, raisins secs 1% (raisins secs, huile de colza), concentre de tomate, sel de cuisine oignons, dextrose, fécule de manioc, amidon modifie de riz, ail, ...
Allergens
Celery, Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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