Kefir

by Planika

500 g

3830011074212 · opf

Scan with your phone

100g of Kefir contains 40 calories (kcal), 3.2g protein, 4.3g carbs and 1.1g fat.

Other

Positive

per 100 g

ProteinHigh protein 3.2 g

01.224

ProcessingUnprocessed

Unprocessed

SugarLow sugar 2.7 g

0522.545

Saturated fatLow saturated fat 0.8 g

01.5510

SaltLow salt 0.1 g

00.31.53

EnergyLow calorie density 40 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

3.2

protein

4.3

carbs

1.1

fat

Nutrition Facts per 100g

Protein 32% Carbs 43% Fat 25%

Nutrient	Amount	Level
Energy	40 kcal
Fat	1.1g	low
Saturated	0.8g	low
Carbs	4.3g
Sugars	2.7g	low
Fibre	?
Protein	3.2g
Salt	0.1g	low

Common Questions

How many calories are in Kefir?

Kefir contains 40 kcal per 100g.

Is Kefir ultra-processed?

Kefir is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

LATTE Parzialmente Scremato, Fermenti Lattici Vivi.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English

Italiano