Dates

by Queen's Diamond
350 g
38027413 · opf
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100g of Dates contains 349 calories (kcal), 3.3g protein, 83.1g carbs and 0.5g fat.

Other

Negative

per 100 g
SugarHigh sugar 78.9 g
EnergyModerate calorie density 349 kcal
ProteinLow protein 3.3 g

Positive

per 100 g
FibreHigh fibre 9.7 g
Saturated fatLow saturated fat 0 g
SaltLow salt 0.3 g

Calculate by serving size

Quantity
Serving
349
kcal
3.3
protein
83.1
carbs
0.5
fat

Nutrition Facts per 100g

Protein 4% Carbs 95% Fat 1%
NutrientAmountLevel
Energy349 kcal
Fat0.5glow
Saturated0glow
Carbs83.1g
Sugars78.9ghigh
Fibre9.7g
Protein3.3g
Salt0.3glow

Common Questions

How many calories are in Dates?
Dates contains 349 kcal per 100g.

Category

Other

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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