100g of Wafers contains 424 calories (kcal), 5.6g protein, 36.6g carbs and 7g fat.
Negative
per 100 gSugarHigh sugar 32.1 g
0522.545
Saturated fatHigh saturated fat 6.7 g
01.5510
EnergyHigh calorie density 424 kcal
0150400800
SaltSome salt 0.5 g
00.31.53
ProteinLow protein 5.6 g
012.721.242.4
FibreLow fibre 2.1 g
03612
Calculate by serving size
Quantity
Serving
424
kcal
5.6
protein
36.6
carbs
7.0
fat
Nutrition Facts per 100g
Protein 10%
Carbs 63%
Fat 27%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 424 kcal | |
| Fat | 7g | moderate |
| Saturated | 6.7g | high |
| Carbs | 36.6g | |
| Sugars | 32.1g | high |
| Fibre | 2.2g | |
| Protein | 5.6g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Wafers?
Wafers contains 424 kcal per 100g.
Category
Other Servings
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