Date syrup

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100g of Date syrup contains 316 calories (kcal), 2.7g protein, 71g carbs and 0.6g fat.

Other

Negative

per 100 g
SugarHigh sugar 62 g
SaltSome salt 0.4 g
EnergyModerate calorie density 316 kcal
ProteinLow protein 2.7 g

Positive

per 100 g
FibreHigh fibre 8 g
Saturated fatLow saturated fat 0.1 g

Calculate by serving size

Quantity
Serving
316
kcal
2.7
protein
71.0
carbs
0.6
fat

Nutrition Facts per 100g

Protein 4% Carbs 94% Fat 2%
NutrientAmountLevel
Energy316 kcal
Fat0.6glow
Saturated0.1glow
Carbs71g
Sugars62ghigh
Fibre8g
Protein2.7g
Salt0.4gmoderate

Common Questions

How many calories are in Date syrup?
Date syrup contains 316 kcal per 100g.

Category

Other

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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