Rookies - date and almond cookie

1
3800232736237 · opf
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100g of Rookies - date and almond cookie contains 431 calories (kcal), 7.3g protein, 55g carbs and 18g fat.

Negative

per 100 g
SugarHigh sugar 38 g
Saturated fatHigh saturated fat 8.7 g
EnergyHigh calorie density 431 kcal
ProcessingProcessed
SaltSome salt 0.4 g
ProteinLow protein 7.3 g

Positive

per 100 g
FibreHigh fibre 9 g

Calculate by serving size

Quantity
Serving
431
kcal
7.3
protein
55.0
carbs
18.0
fat

Nutrition Facts per 100g

Protein 7% Carbs 54% Fat 39%
NutrientAmountLevel
Energy431 kcal
Fat18ghigh
Saturated8.7ghigh
Carbs55g
Sugars38ghigh
Fibre9g
Protein7.3g
Salt0.4gmoderate

Common Questions

How many calories are in Rookies - date and almond cookie?
Rookies - date and almond cookie contains 431 kcal per 100g.
Is Rookies - date and almond cookie ultra-processed?
Rookies - date and almond cookie is NOVA group 3 (processed).

Ingredients

DATES* (57%), GLUTEN FREE OAT FLAKES*, ALMONDS* (15%), COCONUT OIL*, CINNAMON POWDER*, GINGER POWDER*, RAISING AGENT: BAKING SODA, CLOVE POWDER*.

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