100g of dried & pitted Dates contains 323 calories (kcal), 2.4g protein, 74g carbs and 0.2g fat.
Negative
per 100 gSugarHigh sugar 72 g
0522.545
EnergyModerate calorie density 323 kcal
0150400800
ProteinLow protein 2.4 g
09.716.232.3
Positive
per 100 gFibreHigh fibre 8.5 g
03612
ProcessingUnprocessed
Unprocessed
2
3
4
Saturated fatLow saturated fat 0 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
323
kcal
2.4
protein
74.0
carbs
0.2
fat
Nutrition Facts per 100g
Protein 3%
Carbs 96%
Fat 1%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 323 kcal | |
| Fat | 0.2g | low |
| Saturated | 0g | low |
| Carbs | 74g | |
| Sugars | 72g | high |
| Fibre | 8.5g | |
| Protein | 2.4g | |
| Salt | 0g | low |
Common Questions
How many calories are in dried & pitted Dates?
dried & pitted Dates contains 323 kcal per 100g.
Is dried & pitted Dates ultra-processed?
dried & pitted Dates is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
Dattes. Peut contenir noyaux ou des fragments de noyaux. Peut contenir cacahuètes, fruits à coque, céréales contenant du gluten, graines de sésame et lactose. Contient des sucres naturellement présents.
Category
Other Servings
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