Paneer

3800229876045 · opf
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100g of Paneer contains 262 calories (kcal), 17g protein, 0.6g carbs and 20g fat.

Negative

per 100 g
Saturated fatHigh saturated fat 13.2 g
EnergyModerate calorie density 262 kcal

Positive

per 100 g
ProteinHigh protein 17 g
SugarLow sugar 0.6 g

Calculate by serving size

Quantity
Serving
262
kcal
17.0
protein
0.6
carbs
20.0
fat

Nutrition Facts per 100g

Protein 27% Carbs 1% Fat 72%
NutrientAmountLevel
Energy262 kcal
Fat20ghigh
Saturated13.2ghigh
Carbs0.6g
Sugars0.6glow
Fibre?
Protein17g
Salt?

Common Questions

How many calories are in Paneer?
Paneer contains 262 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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