100g of Paneer contains 262 calories (kcal), 17g protein, 2.5g carbs and 20.1g fat.
Negative
per 100 gSaturated fatHigh saturated fat 13.1 g
01.5510
EnergyModerate calorie density 262 kcal
0150400800
Positive
per 100 gProteinHigh protein 17 g
07.913.126.2
SugarSugar-free 0.5 g
0522.545
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
262
kcal
17.0
protein
2.5
carbs
20.1
fat
Nutrition Facts per 100g
Protein 26%
Carbs 4%
Fat 70%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 262 kcal | |
| Fat | 20.1g | high |
| Saturated | 13.1g | high |
| Carbs | 2.5g | |
| Sugars | 0.5g | low |
| Fibre | ? | |
| Protein | 17g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Paneer?
Paneer contains 262 kcal per 100g.
Other Servings
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