100g of Yogurt contains 257 calories (kcal), 3.3g protein, 23.1g carbs and 16.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 8.5 g
01.5510
SugarSome sugar 20.8 g
0522.545
EnergyModerate calorie density 257 kcal
0150400800
ProteinLow protein 3.3 g
07.712.925.7
Positive
per 100 gSaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
257
kcal
3.3
protein
23.1
carbs
16.8
fat
Nutrition Facts per 100g
Protein 5%
Carbs 36%
Fat 59%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 257 kcal | |
| Fat | 16.8g | moderate |
| Saturated | 8.5g | high |
| Carbs | 23.1g | |
| Sugars | 20.8g | moderate |
| Fibre | ? | |
| Protein | 3.3g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Yogurt?
Yogurt contains 257 kcal per 100g.
Is Yogurt ultra-processed?
Yogurt is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Poudre de _lait_ entier reconstitué, sucre, graisses végétales non hydrogénées en proportions variables (palme, colza, noix de coco), _beurre_, glucose, dextrose, poudre de jaune d'_oeuf_, émulsifiant : mono - et diglycérides d'acides gras d'huile de palme et de tournesol (E471), gomme de caroube (E410), gomme guar (E412), carraghénanes (E407), dextrose, alginate de sodium (E401), sucre, épaississant : farine de caroube (E410), antioxydant (E304i), alpha-tocophérols (E307); Yaourt aromatisé en poudre 3% : _lait_ frais écrémé, ferments _lactiques_, correcteur d'acidité : acide citrique (E330), arôme.
Allergens
Eggs, Milk
As declared on the label — always check the packaging.
Category
Other Servings
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