100g of Айран contains 45 calories (kcal), 2.1g protein, 4.8g carbs and 2g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
SaltSome salt 0.5 g
00.31.53
FibreLow fibre 1.1 g
03612
Positive
per 100 gProteinSource of protein 2.1 g
01.32.34.5
SugarLow sugar 1.7 g
0522.545
Saturated fatLow saturated fat 1.3 g
01.5510
EnergyLow calorie density 45 kcal
0150400800
Calculate by serving size
Quantity
Serving
45
kcal
2.1
protein
4.8
carbs
2.0
fat
Nutrition Facts per 100g
Protein 18%
Carbs 43%
Fat 39%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 45 kcal | |
| Fat | 2g | low |
| Saturated | 1.3g | low |
| Carbs | 4.8g | |
| Sugars | 1.7g | low |
| Fibre | 1.1g | |
| Protein | 2.1g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Айран?
Айран contains 45 kcal per 100g.
Is Айран ultra-processed?
Айран is NOVA group 3 (processed).
Ingredients
кисело мляко,вода,сол
Category
Other Servings
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