100g of Tzatziki salad contains 122 calories (kcal), 4.9g protein, 5.4g carbs and 9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 3.5 g
01.5510
SaltSome salt 1.2 g
00.31.53
Positive
per 100 gProteinSource of protein 4.9 g
03.76.112.2
SugarLow sugar 2.7 g
0522.545
EnergyLow calorie density 122 kcal
0150400800
Calculate by serving size
Quantity
Serving
122
kcal
4.9
protein
5.3
carbs
9.0
fat
Nutrition Facts per 100g
Protein 16%
Carbs 18%
Fat 66%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 122 kcal | |
| Fat | 9g | moderate |
| Saturated | 3.5g | moderate |
| Carbs | 5.4g | |
| Sugars | 2.7g | low |
| Fibre | ? | |
| Protein | 4.9g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Tzatziki salad?
Tzatziki salad contains 122 kcal per 100g.
Is Tzatziki salad ultra-processed?
Tzatziki salad is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Strained cow's milk 53% (dry skimmed milk, butter, milk protein, leaven), fresh cucumbers 30%, dairy mayonnaise 15% (water, refined sunflower oil, vinegar strained cow's milk, sugar, salt, citric acid, modified starch, jellying agents: emulsifiers (xanthan gum, guar gum), dill, salt, garlic powder, preservatives potassium sorbate, sodium benzoate). This is a ready to eat product Storage: In a fridge +2°C up to +4°C
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