100g of Ayran contains 41 calories (kcal), 2.4g protein, 3.4g carbs and 2g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
SaltSome salt 0.4 g
00.31.53
Positive
per 100 gProteinHigh protein 2.4 g
01.22.14.1
SugarLow sugar 3.3 g
0522.545
Saturated fatLow saturated fat 1.2 g
01.5510
EnergyLow calorie density 41 kcal
0150400800
Calculate by serving size
Quantity
Serving
41
kcal
2.4
protein
3.4
carbs
2.0
fat
Nutrition Facts per 100g
Protein 23%
Carbs 33%
Fat 44%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 41 kcal | |
| Fat | 2g | low |
| Saturated | 1.2g | low |
| Carbs | 3.4g | |
| Sugars | 3.3g | low |
| Fibre | ? | |
| Protein | 2.4g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in Ayran?
Ayran contains 41 kcal per 100g.
Is Ayran ultra-processed?
Ayran is NOVA group 3 (processed).
Ingredients
Pasteurised cow's milk, Water, Salt, Starter Cultures
Category
Other Servings
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