100g of Roasted pumpkin seeds contains 534 calories (kcal), 35.1g protein, 23g carbs and 31.8g fat.
Negative
per 100 gSaltHigh salt 2.5 g
00.31.53
EnergyHigh calorie density 534 kcal
0150400800
Saturated fatSome saturated fat 3.2 g
01.5510
Positive
per 100 gProteinHigh protein 35.1 g
01626.753.4
SugarLow sugar 3 g
0522.545
Calculate by serving size
Quantity
Serving
534
kcal
35.1
protein
23.0
carbs
31.8
fat
Nutrition Facts per 100g
Protein 27%
Carbs 18%
Fat 55%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 534 kcal | |
| Fat | 31.8g | high |
| Saturated | 3.2g | moderate |
| Carbs | 23g | |
| Sugars | 3g | low |
| Fibre | ? | |
| Protein | 35.1g | |
| Salt | 2.5g | high |
Common Questions
How many calories are in Roasted pumpkin seeds?
Roasted pumpkin seeds contains 534 kcal per 100g.
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