Overnight oats
3770037212116 · opf
100g of Overnight oats contains 318 calories (kcal), 11g protein, 43g carbs and 8.5g fat.
Negative
per 100 gSugarSome sugar 5.5 g
0522.545
EnergyModerate calorie density 318 kcal
0150400800
Positive
per 100 gProteinSource of protein 11 g
09.515.931.8
FibreHigh fibre 11 g
03612
Saturated fatLow saturated fat 1.2 g
01.5510
SaltLow salt 0.2 g
00.31.53
Calculate by serving size
Quantity
Serving
318
kcal
11.0
protein
43.0
carbs
8.5
fat
Nutrition Facts per 100g
Protein 15%
Carbs 59%
Fat 26%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 318 kcal | |
| Fat | 8.5g | moderate |
| Saturated | 1.2g | low |
| Carbs | 43g | |
| Sugars | 5.5g | moderate |
| Fibre | 11g | |
| Protein | 11g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Overnight oats?
Overnight oats contains 318 kcal per 100g.
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