100g of Yam nutrition vegan contains 377 calories (kcal), 71.3g protein, 3.3g carbs and 7.5g fat.
Negative
per 100 gSaltHigh salt 2.8 g
00.31.53
Saturated fatSome saturated fat 2.4 g
01.5510
EnergyModerate calorie density 377 kcal
0150400800
Positive
per 100 gProteinHigh protein 71.3 g
011.318.971.3
FibreSource of fibre 5.5 g
03612
SugarLow sugar 1.1 g
0522.545
Calculate by serving size
Quantity
Serving
377
kcal
71.3
protein
3.3
carbs
7.5
fat
Nutrition Facts per 100g
Protein 78%
Carbs 4%
Fat 18%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 377 kcal | |
| Fat | 7.5g | moderate |
| Saturated | 2.4g | moderate |
| Carbs | 3.3g | |
| Sugars | 1.1g | low |
| Fibre | 5.5g | |
| Protein | 71.3g | |
| Salt | 2.8g | high |
Common Questions
How many calories are in Yam nutrition vegan?
Yam nutrition vegan contains 377 kcal per 100g.
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