Big yam
3770028285235 · opf
100g of Big yam contains 345 calories (kcal), 40g protein, 52g carbs and 0.5g fat.
Negative
per 100 gEnergyModerate calorie density 345 kcal
0150400800
FibreLow fibre 1 g
03612
Positive
per 100 gProteinHigh protein 40 g
010.317.340
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
345
kcal
40.0
protein
52.0
carbs
0.5
fat
Nutrition Facts per 100g
Protein 43%
Carbs 56%
Fat 1%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 345 kcal | |
| Fat | 0.5g | low |
| Saturated | 0g | low |
| Carbs | 52g | |
| Sugars | 0g | low |
| Fibre | 1g | |
| Protein | 40g | |
| Salt | 0g | low |
Common Questions
How many calories are in Big yam?
Big yam contains 345 kcal per 100g.
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