100g of Quinoa contains 151 calories (kcal), 5g protein, 27.9g carbs and 1.1g fat.
Negative
per 100 gEnergyModerate calorie density 151 kcal
0150400800
Positive
per 100 gProteinSource of protein 5 g
04.57.515.1
FibreSource of fibre 3.8 g
03612
ProcessingUnprocessed
Unprocessed
2
3
4
SugarLow sugar 0.9 g
0522.545
Saturated fatLow saturated fat 0.2 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
151
kcal
5.0
protein
27.9
carbs
1.1
fat
Nutrition Facts per 100g
Protein 14%
Carbs 79%
Fat 7%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 151 kcal | |
| Fat | 1.1g | low |
| Saturated | 0.2g | low |
| Carbs | 27.9g | |
| Sugars | 0.9g | low |
| Fibre | 3.8g | |
| Protein | 5g | |
| Salt | 0g | low |
Common Questions
How many calories are in Quinoa?
Quinoa contains 151 kcal per 100g.
Is Quinoa ultra-processed?
Quinoa is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
Quinoa
Category
Other Servings
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