100g of Furikake contains 479 calories (kcal), 19.9g protein, 15.1g carbs and 37.7g fat.
Negative
per 100 gSaturated fatHigh saturated fat 5.4 g
01.5510
EnergyHigh calorie density 479 kcal
0150400800
SugarSome sugar 9 g
0522.545
Positive
per 100 gProteinSource of protein 19.9 g
014.42447.9
FibreHigh fibre 13 g
03613
Calculate by serving size
Quantity
Serving
479
kcal
19.9
protein
15.1
carbs
37.7
fat
Nutrition Facts per 100g
Protein 17%
Carbs 12%
Fat 71%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 479 kcal | |
| Fat | 37.7g | high |
| Saturated | 5.4g | high |
| Carbs | 15.1g | |
| Sugars | 9g | moderate |
| Fibre | 13g | |
| Protein | 19.9g | |
| Salt | ? |
Common Questions
How many calories are in Furikake?
Furikake contains 479 kcal per 100g.
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