100g of Spéculoos contains 293 calories (kcal), 4.5g protein, 35.7g carbs and 12.8g fat.
Negative
per 100 gSugarHigh sugar 22.9 g
0522.545
Saturated fatHigh saturated fat 8 g
01.5510
EnergyModerate calorie density 293 kcal
0150400800
ProteinLow protein 4.5 g
08.814.729.3
Positive
per 100 gSaltLow salt 0.3 g
00.31.53
Calculate by serving size
Quantity
Serving
293
kcal
4.5
protein
35.7
carbs
12.8
fat
Nutrition Facts per 100g
Protein 6%
Carbs 52%
Fat 42%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 293 kcal | |
| Fat | 12.8g | moderate |
| Saturated | 8g | high |
| Carbs | 35.7g | |
| Sugars | 22.9g | high |
| Fibre | ? | |
| Protein | 4.5g | |
| Salt | 0.3g | low |
Common Questions
How many calories are in Spéculoos?
Spéculoos contains 293 kcal per 100g.
Category
Other Servings
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