100g of Shitaké contains 316 calories (kcal), 9.5g protein, 63.9g carbs and 1g fat.
Negative
per 100 gEnergyModerate calorie density 316 kcal
0150400800
Positive
per 100 gProteinSource of protein 9.5 g
09.515.831.6
FibreHigh fibre 11.5 g
03612
SugarLow sugar 2.2 g
0522.545
Saturated fatLow saturated fat 0.2 g
01.5510
Calculate by serving size
Quantity
Serving
316
kcal
9.5
protein
63.9
carbs
1.0
fat
Nutrition Facts per 100g
Protein 13%
Carbs 84%
Fat 3%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 316 kcal | |
| Fat | 1g | low |
| Saturated | 0.2g | low |
| Carbs | 63.9g | |
| Sugars | 2.2g | low |
| Fibre | 11.5g | |
| Protein | 9.5g | |
| Salt | ? |
Common Questions
How many calories are in Shitaké?
Shitaké contains 316 kcal per 100g.
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