100g of Kefir contains 12 calories (kcal), 0g protein, 3g carbs and 0g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
ProteinLow protein 0 g
00.40.61.2
FibreLow fibre 0 g
03612
Positive
per 100 gSugarLow sugar 3 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
SaltLow salt 0 g
00.31.53
EnergyLow calorie density 12 kcal
0150400800
Calculate by serving size
Quantity
Serving
12
kcal
0.0
protein
3.0
carbs
0.0
fat
Nutrition Facts per 100g
Protein 0%
Carbs 100%
Fat 0%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 12 kcal | |
| Fat | 0g | low |
| Saturated | 0g | low |
| Carbs | 3g | |
| Sugars | 3g | low |
| Fibre | 0g | |
| Protein | 0g | |
| Salt | 0g | low |
Common Questions
How many calories are in Kefir?
Kefir contains 12 kcal per 100g.
Is Kefir ultra-processed?
Kefir is NOVA group 3 (processed).
Ingredients
Kéfir (eau filtrée, culture de kéfir*, sucre de canne blond*, jus de citron jaune, abricots secs"), jus de citron jaune* (1%). *Ingrédients issus de l'agriculture biologique
Category
Other Servings
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