100g of Couscous royal contains 144 calories (kcal), 11.7g protein, 9.4g carbs and 6.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 2.6 g
01.5510
SaltSome salt 1.3 g
00.31.53
Positive
per 100 gProteinHigh protein 11.7 g
04.37.214.4
SugarLow sugar 1.8 g
0522.545
EnergyLow calorie density 144 kcal
0150400800
Calculate by serving size
Quantity
Serving
144
kcal
11.7
protein
9.4
carbs
6.3
fat
Nutrition Facts per 100g
Protein 33%
Carbs 27%
Fat 40%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 144 kcal | |
| Fat | 6.3g | moderate |
| Saturated | 2.6g | moderate |
| Carbs | 9.4g | |
| Sugars | 1.8g | low |
| Fibre | ? | |
| Protein | 11.7g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in Couscous royal?
Couscous royal contains 144 kcal per 100g.
Is Couscous royal ultra-processed?
Couscous royal is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Garniture 30% (carottes, courgettes, navets, bouillon artisanal issu de viande d'origine FRANCE [marinade (eau, oignons, concentré de tomate (100% de tomates fraiches), _céleri_, poivrons rouges, harissa (piment rouge piquant, ail, coriandre, carvi, sel], piment doux, huile de colza, mélange épices (cannelle, coriandre, paprika, piment, cumin, carvi, fenouil, poivre), curcuma, cannelle, sel, poivre), pois chiches, semoule 30% (semoule de _blé_ 50%, eau, huile de colza 6%, huile d'olive, sel], viande de poulet 20% d'origine France, merguez 10% (viande de bœuf d'origine France 90%, eau 11%, épices, sel, farine de riz, plantes aromatiques, arômes naturels, boyaux naturel de mouton], boulette de kefta 10% (viande de bœuf d'origine France 78%, oignons, échalotes, eau, sel, menthe, coriandre, farine de riz, épices, plantes aromatiques, arômes naturels).
Allergens
Celery, Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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