100g of Wakame contains 184 calories (kcal), 14.1g protein, 5.7g carbs and 2.5g fat.
Negative
per 100 gSaltHigh salt 12.9 g
00.31.53
EnergyModerate calorie density 184 kcal
0150400800
Positive
per 100 gProteinHigh protein 14.1 g
05.59.218.4
FibreHigh fibre 41.4 g
03641.4
ProcessingUnprocessed
Unprocessed
2
3
4
SugarSugar-free 0.5 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
Calculate by serving size
Quantity
Serving
184
kcal
14.1
protein
5.7
carbs
2.5
fat
Nutrition Facts per 100g
Protein 55%
Carbs 23%
Fat 22%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 184 kcal | |
| Fat | 2.5g | low |
| Saturated | 0.3g | low |
| Carbs | 5.7g | |
| Sugars | 0.5g | low |
| Fibre | 41.4g | |
| Protein | 14.1g | |
| Salt | 12.9g | high |
Common Questions
How many calories are in Wakame?
Wakame contains 184 kcal per 100g.
Is Wakame ultra-processed?
Wakame is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
(100 %) Undaria pinnatifida* *issu de l'agriculture biologique Origine : Finistère Bretagne
Category
Other Servings
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